Sports massage is helpful for professional athletes, sportspersons and people engaged in regular exercises. It helps athletes recover quickly from injuries or gain enhanced flexibility and endurance or improve performance. If you live a sedentary lifestyle and are engaged in 8hours and 5 days a week desk-bound job, you may suffer from backache, muscular stresses and joint pain. Consulting an experienced sports massage therapist and availing his or her services will be therapeutic and help you get relief from pain and discomfort.
However, if you want to get maximum physical and psychological benefits from sports massage therapy, you must know the crucial things before booking an appointment.
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#1. Assess Your Specific Physical Needs
Are you looking for Thai massage or Swedish massage from experienced London escorts to get exotic experience? It is completely different from Sports massage that is targeted to specific pain points and body organs. You must first assess your purpose of getting sports massage therapy. It can be a regular maintenance massage or massage to alleviate painful joints and muscles. Understanding different types of massage and its benefits is crucial to help you choose the most suitable massage for your body.
#2. Get to Know Your Therapist in Advance
Before you hire a sports massage therapist in your city, you should authenticate your massage therapist’s credentials to ensure that you get the best quality massage service from the licensed expert. Inquire about his/her education, experience, license and training certification. Consider seeking referrals from your friends or relatives to escape any unexpected surprises.
#3. Arrive at the Massage Center Well Hydrated
Before you get massage, visit the therapist center well hydrated. Dehydration leads to stiffening of fascia and muscles that would give you a painful massage experience. If you think or believe that you need to drink a lot of water or extra liquids post massage then you should know that it is a myth. Massage doesn’t flush out toxins from the body.
#4. Take a Light Meal before Appointment
When you get a heavy meal, you will feel uncomfortable by lying face down with a full belly. It will let you feel crappy. You can consider taking a heavy meal three hours before the massage session or keep it reserved for the post session.
#5. Never Expect It to be A Spa-Session
Unlike a spa-session that you may enjoy from getting all the sensual fun from erotic massage, you should note that a sports massage session is more intense and may be painful or produce some discomfort. Set your expectations in the right way and be prepared for that to get the requisite benefits from the sports massage session.
#6. Remember Pain Does Not Always Equal Gain
We often hear the proverb- No Pain, No Gain. However, in massage therapy or in other fields, you should remember that the output or gain may not always be equivalent to the level of pain you might bear. If your massage therapy experience is awfully painful, you should consider leaving the session. In-fact, the sports massage therapy may produce some discomfort but it should not be as painful as ‘biting the bullet’.
#7. Expect Soreness in Body as Normal
After a massage session, it’s quite normal for people to feel soreness in their muscles and joints. It may reveal the areas that need future attention and care. Expect it to be normal that will vanish within 48 hours of the massage session.
#8. Schedule Massage Session Much Before the Race
If you are preparing for an athletic event—a race, javelin throw or any sports event, you should refrain from scheduling your massage session one or two days before the event. You may feel soreness that can dampen the spirit and energy and spoil your performance. Consider getting sports massage therapy either three to four days before the sporting event or after the event that would facilitate in quick recovery from stress and strain.
#9. Consult Your Doctor First in Case of Serious Sports Injury
If you get any serious sports injury, you must first consult your doctor who will diagnose the problem and prescribe the best treatment. A sports massage therapist never diagnoses and simply aim to alleviate the pain, tightness or inflammation in your body. If you have sprained your ankle or knee and you don’t get relief even after two to three days of getting sports massage, you should immediately consult a certified and experienced sports doctor.
#10. Consider Including Massage Therapy in Your Training Regimen
Many sportspersons overlook the importance of regular massage that is a crucial part in their body care. You can incorporate a 30-minute massage session in a month if you can’t avail regular massage therapy. An experienced therapist will help you address the weak areas and pain points in your body and will provide you massage that will go a long way in helping you prepare for the final competition.
Besides this, you can enjoy sensual massage session from your choicest Sydney escorts who will rejuvenate your senses and provide you maximum sensual fulfillment.
